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Athlete United Kingdom

Craig Murphy

Craig Murphy has raced HYROX 12 times at 10 events since 2023, in 3 categories, most often the men's Individual Pro (8). The fastest of 7 in the men's Individual Pro is 59:50 at Birmingham 2026, a top-10% finish: 28th of 693 men. That is 10:12 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Men
59:50
Birmingham 2026
Doubles Open · Men
53:17
Poznan 2025
Individual Open · Men
59:20
Amsterdam 2024

Progress against the field

Craig Murphy has gained 2:40 on the field from Cardiff 2026 to Birmingham 2026.

The clock says 4:49 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    59:50 PB
    28/693
    Beat 96%
    ↑ 185 days after Cardiff 2026 2:40 better than the field Why ↓

    2:40 better than the field: 4:49 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:04:39
    54/533
    Beat 90%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    DNF
    —
  4. Poznan
    13 Dec 2025
    Doubles Open · Men
    53:17 PB
    6/540
    Beat 99%
  5. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:01:34
    20/345
    Beat 94%
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:01:46
    14/156
    Beat 91%
    ↑ 26 days after Oslo 2025 0:07 better than the field Why ↓

    2:56 faster on the clock, and the race was 2:49 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:04:42
    10/101
    Beat 90%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Men
    54:33
    17/947
    Beat 98%
  9. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:05:14
    28/134
    Beat 79%
    ↑ 47 days after Manchester 2025 1:05 better than the field Why ↓

    4:48 faster on the clock, and the race was 3:43 faster for everyone, so 1:05 of it was this athlete.

    Compare these two →
  10. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:10:02
    41/196
    Beat 79%
  11. Amsterdam
    10 Oct 2024
    Individual Open · Men
    59:20 PB
    8/1539
    Beat 100%
    ↑ 355 days after Birmingham 2023 1:32 better than the field Why ↓

    12:08 faster on the clock, and the race was 10:36 faster for everyone, so 1:32 of it was this athlete.

    Compare these two →
  12. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:11:28
    88/1182
    Beat 93%

Personal bests, by station

3:43
Poznan 2025
1:35
Poznan 2025
2:14
Glasgow 2025
2:14
Poznan 2025
4:03
Glasgow 2025
1:16
Glasgow 2025
2:22
Poznan 2025
3:32
Poznan 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:43
50m Sled Push
3:11 1:35
50m Sled Pull
4:14 2:14
80m Burpee Broad Jump
4:11 2:14
1000m Row
4:22 4:03
200m Farmers Carry
2:07 1:16
100m Sandbag Lunges
4:22 2:22
Wall Balls
6:29 3:32