The race, in three figures
The race, in words
A top 10% finish for Richard Malpass & Sophie Jarvis at Glasgow 2025: 1:01:32, 21st of 841 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 35th of 841. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:08v median −1:06
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Block 02 6:07Running 2 4:21v median −1:29
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Block 03 7:34Running 3 4:36v median −1:32
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Block 04 6:53Running 4 4:29v median −1:41
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Block 05 8:55Running 5 4:37v median −1:43
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Block 06 6:08Running 6 4:40v median −1:33
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Block 07 7:30Running 7 4:43v median −1:34
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Block 08 7:17Running 8 3:39v median −1:18
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.