The race, in three figures
The race, in words
Rachel Mulford & Erkan Ruso finished 513th of 861 mixed teams in the Doubles Open division at Glasgow 2025, in 1:23:45.
If there was time left out there, it was on the sandbag lunges, 0:46 behind the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:34v median +0:17
-
Block 02 11:02Running 2 8:47v median +2:54
-
Block 03 9:27Running 3 6:06v median +0:00
-
Block 04 9:37Running 4 5:56v median −0:11
-
Block 05 10:46Running 5 6:16v median −0:02
-
Block 06 8:10Running 6 6:19v median +0:08
-
Block 07 10:53Running 7 6:08v median −0:07
-
Block 08 9:55Running 8 4:51v median −0:13
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.