The race, in three figures
The race, in words
A top 10% finish for Gil Nicola at Karlsruhe 2025: 1:06:24, 51st of 1,208 men in the Open division.
The burpee broad jumps were the standout, 2:14 quicker than the median and 48th of 1,208. Quick through the roxzone: 4:20, ahead of 96% of the field.
The field ran 1:10 faster at Karlsruhe 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:45v median −0:55
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Block 02 6:18Running 2 4:06v median −1:12
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Block 03 8:15Running 3 4:28v median −1:13
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Block 04 8:01Running 4 4:34v median −1:09
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Block 05 8:52Running 5 4:35v median −1:18
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Block 06 6:20Running 6 4:34v median −1:10
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Block 07 7:58Running 7 4:32v median −1:14
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Block 08 9:44Running 8 5:19v median −1:14
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.