The race, in three figures
The race, in words
1:10:18 at Karlsruhe 2025 put Selina Werner on the age-group podium: 2nd of 22 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:15 on the median. If there was time left out there, it was on the sled pull, 1:11 behind the median. Time in the roxzone, 4:07, was faster than 99% of the field.
1:46 faster than at Hamburg 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:54v median −0:35
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Block 02 7:20Running 2 4:13v median −0:51
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Block 03 11:36Running 3 4:20v median −1:01
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Block 04 7:06Running 4 4:15v median −1:09
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Block 05 9:02Running 5 4:18v median −1:19
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Block 06 6:02Running 6 4:22v median −1:08
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Block 07 8:00Running 7 4:25v median −1:14
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Block 08 9:35Running 8 4:36v median −1:35
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.