The race, in three figures
The race, in words
1:06:30 at Karlsruhe 2025 put Frederik Knieß & Valentina Groha & Patrick Spyra & Leonie Hassenjürgen 5th of 28 mixed teams in the Relay division, ahead of 82% of the field.
The burpee broad jumps were the standout, 1:52 quicker than the median and 6th of 28. A harder second half: 4:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:44v median −1:06
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Block 02 7:30Running 2 5:08v median −0:11
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Block 03 6:56Running 3 4:00v median −1:48
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Block 04 7:37Running 4 4:15v median −1:32
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Block 05 8:50Running 5 4:27v median −0:58
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Block 06 5:52Running 6 4:31v median −1:26
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Block 07 9:38Running 7 5:30v median −0:11
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Block 08 8:50Running 8 4:56v median −0:44
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.