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Athlete Germany

Valentina Groha

Valentina Groha has raced HYROX 18 times at 15 events since 2023, in 6 categories, with the women's Doubles Pro and the mixed Doubles Open 5 times each. 1:05:30 at Stuttgart 2025 is the fastest of 5 in the women's Doubles Pro, 14th of 215 women's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Women
1:05:30
Stuttgart 2025
Doubles Open · Mixed
1:04:56
Vienna 2025
Doubles Open · Women
1:05:08
Köln 2024
Individual Open · Women
1:17:29
Karlsruhe 2024

Progress against the field

From Stuttgart 2025 to Berlin 2026, the field gained 5:43 on Valentina Groha and Ronja Raditsch.

The clock says 6:15 slower, but the races themselves got 0:32 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Ronja Raditsch, the one raced most; every comparison is in the list below.

Every race

18 races · 15 events

  1. Karlsruhe
    1 Oct 2026
    Relay · Women
    1:04:53
    1/45
    Beat 98%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:11:45
    42/139
    Beat 70%
    ↑ 203 days after Stuttgart 2025, with Ronja Raditsch 5:43 worse than the field Why ↓

    6:15 slower on the clock in a race that was 0:32 slower for everyone: 5:43 lost to the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:08:37
    21/1496
    Beat 99%
  4. Stuttgart
    31 Oct 2025
    Relay · Women
    1:05:53
    2/44
    Beat 96%
  5. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:05:30 PB
    14/215
    Beat 94%
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:10:16
    140/1160
    Beat 88%
  7. Karlsruhe
    1 Mar 2025
    Relay · Mixed
    1:06:30
    5/28
    Beat 82%
  8. Karlsruhe
    1 Mar 2025
    Doubles Pro · Women
    1:07:38
    4/61
    Beat 93%
  9. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:04:56 PB
    79/638
    Beat 88%
  10. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:09:21
    11/80
    Beat 86%
  11. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:13:59
    100/390
    Beat 74%
  12. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:05:26
    66/480
    Beat 86%
    ↑ 133 days after Frankfurt 2023, with Frederik Knieß 4:51 better than the field Why ↓

    6:33 faster on the clock, and the race was 1:42 faster for everyone, so 4:51 of it was this pair.

    Compare these two →
  13. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:17:29 PB
    50/338
    Beat 85%
  14. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:11:59
    77/288
    Beat 73%
  15. München
    14 Oct 2023
    Doubles Open · Mixed
    1:16:57
    69/190
    Beat 64%
  16. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:33
    113/361
    Beat 69%
  17. Köln
    Date unknown
    Doubles Open · Women
    1:05:08 PB
    14/400
    Beat 97%
  18. Köln
    Date unknown
    Relay · Women
    1:05:05
    1/19
    Beat 95%

Personal bests, by station

3:54
Vienna 2025
1:14
Köln 2024
2:03
Köln 2024
2:35
World Championships Nice 2024
4:12
Berlin 2024
1:26
Berlin 2024
0:03
Frankfurt 2025
2:29
Köln 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 3:54
50m Sled Push
2:25 1:14
50m Sled Pull
4:36 2:03
80m Burpee Broad Jump
3:49 2:35
1000m Row
5:00 4:12
200m Farmers Carry
1:45 1:26
100m Sandbag Lunges
4:03 0:03
Wall Balls
4:08 2:29