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Germany / Karlsruhe 2025 / Individual Open · Men / Season 7 (2024/25)

Nathanael Mabwongo

FRA M 35-39 n = 1208
Finish · net time
1:59:24
+31:07 v median 1:28:17
Course +0:58 v season average ±0:15 · 766 athletes
Men
1131/1208
35-39
229/236
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
14%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
554/1208
Rank
Biggest loss
80m Burpee Broad Jump
+2:54
v median
1106/1208
Rank

The race, in words

1:59:24 at Karlsruhe 2025 put Nathanael Mabwongo 1,131st of 1,208 men in the Open division.

The burpee broad jumps cost the most time: 2:54 slower than the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it. 10:10 in the roxzone was slower than 92% of the field.

This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 0:58. The fastest of 2 finishes in the Open division for Nathanael Mabwongo.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:33
    v median +0:53
    v median −0:02
  2. Block 02 10:18
    Running 2 6:54
    v median +1:36
    v median +0:38
  3. Block 03 15:04
    Running 3 9:38
    v median +3:57
    v median +0:24
  4. Block 04 16:35
    Running 4 8:00
    v median +2:17
    v median +2:54
  5. Block 05 13:58
    Running 5 8:43
    v median +2:50
    1000m Row 5:15
    v median +0:28
  6. Block 06 10:48
    Running 6 7:42
    v median +1:58
    v median +1:06
  7. Block 07 15:39
    Running 7 8:01
    v median +2:15
    v median +2:36
  8. Block 08 18:04
    Running 8 9:44
    v median +3:11
    Wall Balls 8:20
    v median +2:01

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
1:15
0:05 1:10
B3 · 50m Sled Pull
1:28
0:24 1:04
B4 · 80m Burpee Broad Jump
2:06
0:40 1:26
B5 · 1000m Row
0:54
0:37 0:17
B6 · 200m Farmers Carry
1:37
1:27 0:10
B7 · 100m Sandbag Lunges
2:01
1:34 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:19 behind

Elsewhere

The board

Individual Open · Men at Karlsruhe 2025

See this race on page 23
Other races by Nathanael Mabwongo
Source Unofficial
Event
Karlsruhe 2025
Division
HYROX
Contest
H_LR3MS4JI9C5
Measured against
Men · n = 1208