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France / Nice 2024 / Individual Open · Men / Season 7 (2024/25)

Nathanael Mabwongo

FRA M 35-39 n = 674
Finish · net time
2:01:16
+35:06 v median 1:26:10
Course +1:49 v season average ±0:22 · 445 athletes
Men
649/674
35-39
135/138
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
465/674
Rank
Biggest loss
100m Sandbag Lunges
+2:43
v median
627/674
Rank

The race, in words

2:01:16 at Nice 2024 put Nathanael Mabwongo 649th of 674 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:43 behind the median. A harder second half: 7:56 more lost to the middle of the field after halfway than before it. 11:36 in the roxzone was slower than 95% of the field.

Nice cost the whole field time: about 1:49 more than the average race this season, going by 445 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 6:10
    v median +1:21
    v median +0:09
  2. Block 02 9:54
    Running 2 6:36
    v median +1:53
    v median +0:26
  3. Block 03 14:02
    Running 3 7:22
    v median +2:13
    v median +1:04
  4. Block 04 16:00
    Running 4 8:02
    v median +2:50
    v median +2:38
  5. Block 05 14:40
    Running 5 9:31
    v median +4:09
    1000m Row 5:09
    v median +0:22
  6. Block 06 12:01
    Running 6 8:05
    v median +2:54
    v median +1:50
  7. Block 07 15:31
    Running 7 7:45
    v median +2:35
    v median +2:43
  8. Block 08 16:54
    Running 8 9:14
    v median +3:45
    Wall Balls 7:40
    v median +1:17

Roxzone, per block

Approach · Exit 11:36

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:54
0:29 1:25
B4 · 80m Burpee Broad Jump
1:46
0:35 1:11
B5 · 1000m Row
1:45
0:45 1:00
B6 · 200m Farmers Carry
1:52
1:12 0:40
B7 · 100m Sandbag Lunges
2:29
1:20 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 645

A pace, not a person: at every mat, the middle of the 645 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:18 behind

Elsewhere

The board

Individual Open · Men at Nice 2024

See this race on page 13
Other races by Nathanael Mabwongo
Source Unofficial
Event
Nice 2024
Division
HYROX
Contest
H_JGDMS4JI8C1
Measured against
Men · n = 674