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Germany / Karlsruhe 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Emilia Litwiniuk & Alexander Polak — Karlsruhe 2025

Alexander Polak Emilia Litwiniuk
Mixed 40-44 n = 726
Finish · net time
1:49:32
+27:15 v median 1:22:17
Course +1:10 v season average ±0:19 · 444 teams
Mixed
699/726
40-44
107/114
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:03
v median
285/726
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
517/726
Rank

The race, in words

1:49:32 at Karlsruhe 2025 put Emilia Litwiniuk & Alexander Polak 699th of 726 mixed teams in the Doubles Open division.

The stations carried this race: faster than 41% of the field across all eight, against 2% on the runs. On the sandbag lunges the field had the edge, by 0:31. A harder second half: 4:15 more lost to the middle of the field after halfway than before it.

This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 1:10.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:55
    v median +0:48
    1000m SkiErg 4:15
    v median +0:05
  2. Block 02 11:16
    Running 2 9:24
    v median +3:35
    50m Sled Push 1:52
    v median −0:03
  3. Block 03 13:34
    Running 3 9:48
    v median +3:39
    50m Sled Pull 3:46
    v median +0:02
  4. Block 04 13:31
    Running 4 9:50
    v median +3:41
    80m Burpee Broad Jump 3:41
    v median +0:13
  5. Block 05 14:25
    Running 5 9:51
    v median +3:35
    1000m Row 4:34
    v median −0:03
  6. Block 06 11:45
    Running 6 10:00
    v median +3:51
    200m Farmers Carry 1:45
    v median +0:08
  7. Block 07 14:02
    Running 7 9:48
    v median +3:35
    100m Sandbag Lunges 4:14
    v median +0:31
  8. Block 08 14:40
    Running 8 10:13
    v median +3:39
    Wall Balls 4:27
    v median +0:19

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
1:17
0:18 0:59
B4 · 80m Burpee Broad Jump
0:42
0:22 0:20
B5 · 1000m Row
0:52
0:40 0:12
B6 · 200m Farmers Carry
1:19
1:08 0:11
B7 · 100m Sandbag Lunges
1:20
1:06 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 723

A pace, not a person: at every mat, the middle of the 723 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:17 behind

Elsewhere

The board

Doubles Open · Mixed at Karlsruhe 2025

See this race on page 14
Other races by this team
Source Official
Event
Karlsruhe 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI9C5
Measured against
Mixed · n = 726