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Athlete Poland

Emilia Litwiniuk

Emilia Litwiniuk has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the women's Individual Open (3). 1:25:12 at Warsaw 2026 is the fastest of 3 in the women's Individual Open, 185th of 662 women and ahead of 72% of the field. That is 5:29 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Individual Open · Women
1:25:12
Warsaw 2026
Doubles Open · Mixed
1:28:14
Warsaw 2026

Every race

5 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:30:05
    158/490
    Beat 68%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:28:14 PB
    146/181
    Beat 19%
  3. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:25:12 PB
    185/662
    Beat 72%
  4. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:30:41
    390/852
    Beat 54%
  5. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:49:32
    699/726
    Beat 4%

Personal bests, by station

1000m SkiErg
4:12
Warsaw 2026
50m Sled Push
1:52
Karlsruhe 2025
50m Sled Pull
3:18
Warsaw 2026
80m Burpee Broad Jump
3:13
Warsaw 2026
1000m Row
4:34
Karlsruhe 2025
200m Farmers Carry
1:34
Warsaw 2026
100m Sandbag Lunges
3:35
Warsaw 2026
Wall Balls
4:18
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:12
50m Sled Push
2:57 1:52
50m Sled Pull
4:47 3:18
80m Burpee Broad Jump
5:38 3:13
1000m Row
5:16 4:34
200m Farmers Carry
2:28 1:34
100m Sandbag Lunges
5:24 3:35
Wall Balls
6:25 4:18