The race, in three figures
The race, in words
A top 10% finish for Ebrahim Hartley & Mansur Agigi at Johannesburg I 2025: 1:06:43, 8th of 325 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 4:32, was faster than 95% of the field.
Johannesburg I ran slow: the 135 teams who also raced elsewhere this season were about 7:01 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:07v median −1:03
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Block 02 6:20Running 2 4:36v median −1:13
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Block 03 8:00Running 3 4:34v median −1:35
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Block 04 7:59Running 4 4:48v median −1:29
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Block 05 9:28Running 5 4:59v median −1:34
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Block 06 6:26Running 6 4:46v median −1:40
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Block 07 7:22Running 7 4:50v median −1:36
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Block 08 9:42Running 8 5:00v median −2:11
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men's teams who finished.