The race, in three figures
The race, in words
A top 10% finish for Siyabonga Nkonyane & Sbusiso Dlamini at Johannesburg I 2025: 1:09:39, 17th of 325 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 5:03, ahead of 93% of the field.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:42v median −1:28
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Block 02 6:37Running 2 4:51v median −0:58
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Block 03 8:44Running 3 5:04v median −1:05
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Block 04 7:56Running 4 5:03v median −1:14
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Block 05 9:56Running 5 5:08v median −1:25
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Block 06 6:43Running 6 5:08v median −1:18
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Block 07 8:16Running 7 4:58v median −1:28
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Block 08 9:54Running 8 5:16v median −1:55
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men's teams who finished.