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Johannesburg I / HYROX / Season 7 (2024/25)

Jaco Crous

RSA M 40-44 n = 422
Finish · net time
1:30:06
−10:12 v median 1:40:18
Men
109/422
40-44
15/64
Field beaten
74%

The race, in three figures

Field beaten
57%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
61/422
Rank
Biggest loss
Wall Balls
+0:37
v median
239/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 2:53
    v median −1:07
    1000m SkiErg 4:06
    v median −0:26
  2. Block 02 10:22
    Running 2 8:02
    v median +2:20
    50m Sled Push 2:20
    v median −0:40
  3. Block 03 9:36
    Running 3 5:29
    v median −0:42
    50m Sled Pull 4:07
    v median −1:06
  4. Block 04 11:07
    Running 4 5:22
    v median −0:48
    80m Burpee Broad Jump 5:45
    v median −0:58
  5. Block 05 10:03
    Running 5 5:28
    v median −1:10
    1000m Row 4:35
    v median −0:38
  6. Block 06 7:14
    Running 6 5:16
    v median −1:07
    200m Farmers Carry 1:58
    v median −0:21
  7. Block 07 10:43
    Running 7 5:59
    v median −0:15
    100m Sandbag Lunges 4:44
    v median −0:49
  8. Block 08 18:49
    Running 8 9:49
    v median +2:19
    Wall Balls 9:00
    v median +0:37

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:41
0:10 0:31
B4 · 80m Burpee Broad Jump
0:29
0:16 0:13
B5 · 1000m Row
0:42
0:21 0:21
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
1:12
0:59 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:31 ahead
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422