The race, in three figures
The race, in words
1:16:03 at Cape Town 2024 put Jaco Crous 44th of 247 men in the Open division, ahead of 82% of the field.
The sled pull was the standout, 1:01 quicker than the median and 35th of 247. Quick through the roxzone: 5:09, ahead of 89% of the field.
Jaco Crous's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:06v median −0:52
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Block 02 6:30Running 2 4:27v median −0:31
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Block 03 8:26Running 3 4:51v median −0:34
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Block 04 10:07Running 4 4:58v median −0:31
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Block 05 9:23Running 5 4:58v median −0:47
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Block 06 7:00Running 6 4:48v median −0:39
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Block 07 9:56Running 7 5:03v median −0:23
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Block 08 11:44Running 8 5:47v median −0:19
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.