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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jaco Crous

RSA M 40-44 n = 247
Finish · net time
1:16:03
−10:52 v median 1:26:55
Men
44/247
40-44
9/38
Field beaten
82%

The race, in three figures

Field beaten
82%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
35/247
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
126/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 4:06
    v median −0:52
    1000m SkiErg 3:52
    v median −0:26
  2. Block 02 6:30
    Running 2 4:27
    v median −0:31
    50m Sled Push 2:03
    v median −0:05
  3. Block 03 8:26
    Running 3 4:51
    v median −0:34
    50m Sled Pull 3:35
    v median −1:01
  4. Block 04 10:07
    Running 4 4:58
    v median −0:31
    80m Burpee Broad Jump 5:09
    v median −0:32
  5. Block 05 9:23
    Running 5 4:58
    v median −0:47
    1000m Row 4:25
    v median −0:25
  6. Block 06 7:00
    Running 6 4:48
    v median −0:39
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 9:56
    Running 7 5:03
    v median −0:23
    100m Sandbag Lunges 4:53
    v median −0:20
  8. Block 08 11:44
    Running 8 5:47
    v median −0:19
    Wall Balls 5:57
    v median −0:47

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:35
0:16 0:19
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:40
0:28 0:12
B6 · 200m Farmers Carry
1:12
0:55 0:17
B7 · 100m Sandbag Lunges
1:09
0:41 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:46 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247