The race, in three figures
The race, in words
Dina Power & Raffaella Montali & Chris Lewis & Jason Hall finished in the top 10% of the field at Johannesburg I 2025, in 1:07:01 for 3rd of 29 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Quick through the roxzone: 4:37, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:21v median −0:34
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Block 02 6:15Running 2 4:39v median −1:06
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Block 03 7:51Running 3 4:46v median −0:56
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Block 04 8:36Running 4 5:03v median −0:47
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Block 05 9:06Running 5 4:55v median −0:50
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Block 06 6:01Running 6 4:30v median −1:10
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Block 07 7:36Running 7 4:36v median −0:44
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Block 08 9:11Running 8 5:40v median −0:27
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.