Skip to content
Sign in Sign up
South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Henry Fourie

RSA M 45-49 n = 422
Finish · net time
1:35:48
−4:30 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
170/422
45-49
12/27
Field beaten
60%

The race, in three figures

Field beaten
56%
Runs
56%
Stations
Biggest gain
Wall Balls
−1:03
v median
150/422
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
284/422
Rank

The race, in words

In the Open division at Johannesburg I 2025, Henry Fourie crossed the line in 1:35:48: 170th of 422 men, faster than 60% of the field.

The wall balls were the standout, 1:03 quicker than the median and 150th of 422. The burpee broad jumps cost the most time: 1:00 slower than the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.

Athletes who raced both Johannesburg I 2025 and Cape Town 2024 were 2:11 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:22
    v median −0:38
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 8:19
    Running 2 5:42
    v median +0:00
    50m Sled Push 2:37
    v median −0:23
  3. Block 03 10:41
    Running 3 6:11
    v median +0:00
    50m Sled Pull 4:30
    v median −0:43
  4. Block 04 14:05
    Running 4 6:22
    v median +0:12
    80m Burpee Broad Jump 7:43
    v median +1:00
  5. Block 05 11:47
    Running 5 6:34
    v median −0:04
    1000m Row 5:13
    v median +0:00
  6. Block 06 8:29
    Running 6 6:23
    v median +0:00
    200m Farmers Carry 2:06
    v median −0:13
  7. Block 07 12:43
    Running 7 6:27
    v median +0:13
    100m Sandbag Lunges 6:16
    v median +0:43
  8. Block 08 14:50
    Running 8 7:30
    v median +0:00
    Wall Balls 7:20
    v median −1:03

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:57
0:04 0:53
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
0:54
0:24 0:30
B5 · 1000m Row
1:00
0:33 0:27
B6 · 200m Farmers Carry
1:27
1:07 0:20
B7 · 100m Sandbag Lunges
1:20
1:05 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:49 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 4
Other races by Henry Fourie
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422