The race, in three figures
The race, in words
1:26:49 at Cape Town 2024 put Henry Fourie 123rd of 247 men in the Open division, ahead of 50% of the field.
The wall balls were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:13 behind the median.
Henry Fourie's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 5:05v median +0:07
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Block 02 6:46Running 2 5:00v median +0:02
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Block 03 9:40Running 3 5:27v median +0:02
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Block 04 12:20Running 4 5:33v median +0:04
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Block 05 10:23Running 5 5:42v median −0:03
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Block 06 7:19Running 6 5:21v median −0:06
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Block 07 11:43Running 7 5:17v median −0:09
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Block 08 13:11Running 8 6:57v median +0:51
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.