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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Henry Fourie

RSA M 45-49 n = 247
Finish · net time
1:26:49
−0:06 v median 1:26:55
Men
123/247
45-49
7/17
Field beaten
50%

The race, in three figures

Field beaten
50%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:30
v median
106/247
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
193/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 5:05
    v median +0:07
    1000m SkiErg 4:01
    v median −0:17
  2. Block 02 6:46
    Running 2 5:00
    v median +0:02
    50m Sled Push 1:46
    v median −0:22
  3. Block 03 9:40
    Running 3 5:27
    v median +0:02
    50m Sled Pull 4:13
    v median −0:23
  4. Block 04 12:20
    Running 4 5:33
    v median +0:04
    80m Burpee Broad Jump 6:47
    v median +1:06
  5. Block 05 10:23
    Running 5 5:42
    v median −0:03
    1000m Row 4:41
    v median −0:09
  6. Block 06 7:19
    Running 6 5:21
    v median −0:06
    200m Farmers Carry 1:58
    v median −0:12
  7. Block 07 11:43
    Running 7 5:17
    v median −0:09
    100m Sandbag Lunges 6:26
    v median +1:13
  8. Block 08 13:11
    Running 8 6:57
    v median +0:51
    Wall Balls 6:14
    v median −0:30

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:32
0:11 0:21
B3 · 50m Sled Pull
0:43
0:22 0:21
B4 · 80m Burpee Broad Jump
0:59
0:39 0:20
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:13
0:48 0:25
B7 · 100m Sandbag Lunges
1:32
0:51 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:00 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247