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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Keagan Ashwell

ZIM M 30-34 n = 422
Finish · net time
1:42:28
+2:10 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
227/422
30-34
64/110
Field beaten
46%

The race, in three figures

Field beaten
43%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
145/422
Rank
Biggest loss
Wall Balls
+2:21
v median
307/422
Rank

The race, in words

1:42:28 at Johannesburg I 2025 put Keagan Ashwell 227th of 422 men in the Open division.

The wall balls cost the most time: 2:21 slower than the median.

The field ran 2:11 slower at Johannesburg I 2025 than at Cape Town 2024, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:36
    v median +1:36
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 9:19
    Running 2 5:51
    v median +0:09
    50m Sled Push 3:28
    v median +0:28
  3. Block 03 11:11
    Running 3 6:27
    v median +0:16
    50m Sled Pull 4:44
    v median −0:29
  4. Block 04 14:02
    Running 4 6:33
    v median +0:23
    80m Burpee Broad Jump 7:29
    v median +0:46
  5. Block 05 11:51
    Running 5 6:49
    v median +0:11
    1000m Row 5:02
    v median −0:11
  6. Block 06 8:53
    Running 6 6:45
    v median +0:22
    200m Farmers Carry 2:08
    v median −0:11
  7. Block 07 11:46
    Running 7 6:38
    v median +0:24
    100m Sandbag Lunges 5:08
    v median −0:25
  8. Block 08 18:26
    Running 8 7:42
    v median +0:12
    Wall Balls 10:44
    v median +2:21

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
0:45
0:19 0:26
B5 · 1000m Row
1:03
0:31 0:32
B6 · 200m Farmers Carry
1:25
1:07 0:18
B7 · 100m Sandbag Lunges
1:13
0:57 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:51 behind

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 5
Other races by Keagan Ashwell
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422