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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Keagan Ashwell

ZIM M 30-34 n = 247
Finish · net time
1:45:58
+19:03 v median 1:26:55
Men
207/247
30-34
57/66
Field beaten
16%

The race, in three figures

Field beaten
7%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
114/247
Rank
Biggest loss
80m Burpee Broad Jump
+4:11
v median
235/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:51
    v median +0:53
    1000m SkiErg 4:22
    v median +0:04
  2. Block 02 8:07
    Running 2 5:48
    v median +0:50
    50m Sled Push 2:19
    v median +0:11
  3. Block 03 12:07
    Running 3 6:45
    v median +1:20
    50m Sled Pull 5:22
    v median +0:46
  4. Block 04 16:27
    Running 4 6:35
    v median +1:06
    80m Burpee Broad Jump 9:52
    v median +4:11
  5. Block 05 12:22
    Running 5 7:27
    v median +1:42
    1000m Row 4:55
    v median +0:05
  6. Block 06 8:50
    Running 6 6:44
    v median +1:17
    200m Farmers Carry 2:06
    v median −0:04
  7. Block 07 14:49
    Running 7 9:14
    v median +3:48
    100m Sandbag Lunges 5:35
    v median +0:22
  8. Block 08 14:51
    Running 8 7:32
    v median +1:26
    Wall Balls 7:19
    v median +0:35

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:58
0:14 0:44
B3 · 50m Sled Pull
0:52
0:25 0:27
B4 · 80m Burpee Broad Jump
1:07
0:43 0:24
B5 · 1000m Row
1:27
0:56 0:31
B6 · 200m Farmers Carry
1:19
1:00 0:19
B7 · 100m Sandbag Lunges
1:59
1:13 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:09 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247