The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Sisizakele Kubheka crossed the line in 1:33:43: 74th of 382 women, faster than 81% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 61% on the stations. Nowhere gained more than the burpee broad jumps: 2:37 on the median. The sled push cost the most time: 0:31 slower than the median.
Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races. That was 6:54 off the time at Cape Town 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:40v median −0:40
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Block 02 8:56Running 2 5:32v median −1:01
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Block 03 13:00Running 3 5:52v median −1:02
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Block 04 11:20Running 4 5:52v median −1:09
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Block 05 11:50Running 5 5:52v median −1:24
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Block 06 8:31Running 6 5:52v median −1:16
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Block 07 10:19Running 7 5:52v median −1:11
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Block 08 14:39Running 8 6:48v median −1:26
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.