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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Sisizakele Kubheka

RSA W 30-34 n = 147
Finish · net time
1:26:49
−6:02 v median 1:32:51
Women
44/147
30-34
8/31
Field beaten
70%

The race, in three figures

Field beaten
83%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
58/147
Rank
Biggest loss
50m Sled Push
+0:29
v median
123/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:06
    v median −0:18
    1000m SkiErg 5:17
    v median +0:18
  2. Block 02 7:38
    Running 2 4:57
    v median −0:30
    50m Sled Push 2:41
    v median +0:29
  3. Block 03 11:04
    Running 3 5:02
    v median −0:40
    50m Sled Pull 6:02
    v median +0:00
  4. Block 04 12:08
    Running 4 5:09
    v median −0:40
    80m Burpee Broad Jump 6:59
    v median −0:09
  5. Block 05 10:44
    Running 5 5:07
    v median −0:55
    1000m Row 5:37
    v median +0:13
  6. Block 06 7:17
    Running 6 4:57
    v median −0:52
    200m Farmers Carry 2:20
    v median +0:11
  7. Block 07 9:54
    Running 7 5:03
    v median −0:40
    100m Sandbag Lunges 4:51
    v median −0:24
  8. Block 08 11:46
    Running 8 5:31
    v median −0:44
    Wall Balls 6:15
    v median −0:18

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:46
0:12 0:34
B3 · 50m Sled Pull
0:48
0:27 0:21
B4 · 80m Burpee Broad Jump
0:50
0:30 0:20
B5 · 1000m Row
0:49
0:36 0:13
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
1:17
0:58 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:26 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147