The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Laikin Kaka crossed the line in 1:37:12: 107th of 382 women, faster than 72% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the sled pull, 6:54 behind the median. Paced to finish: the second half went 7:14 better against the middle of the field than the first.
Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:22v median −0:58
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Block 02 8:37Running 2 4:50v median −1:43
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Block 03 18:42Running 3 4:53v median −2:01
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Block 04 11:41Running 4 4:47v median −2:14
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Block 05 11:13Running 5 4:59v median −2:17
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Block 06 8:11Running 6 4:56v median −2:12
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Block 07 10:09Running 7 5:01v median −2:02
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Block 08 14:53Running 8 5:33v median −2:41
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.