The race, in three figures
The race, in words
A top 10% finish for Henry Yuill & Emily Amris at Brisbane 2025: 57:37, 14th of 887 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:00Running 1 2:18v median −0:46
-
Block 02 5:29Running 2 4:00v median −1:26
-
Block 03 6:55Running 3 4:09v median −1:39
-
Block 04 6:39Running 4 4:12v median −1:36
-
Block 05 8:18Running 5 4:19v median −1:39
-
Block 06 5:45Running 6 4:16v median −1:37
-
Block 07 6:39Running 7 4:16v median −1:36
-
Block 08 7:33Running 8 4:18v median −1:39
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 877
A pace, not a person: at every mat, the middle of the 877 mixed teams who finished.