The race, in three figures
The race, in words
A top 10% finish for Henry Yuill & Emily Amris at Melbourne 2025: 55:51, 4th of 1,343 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 6:05, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:53Running 1 2:08v median −0:53
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Block 02 5:06Running 2 3:38v median −1:31
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Block 03 6:36Running 3 3:43v median −1:40
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Block 04 5:35Running 4 3:40v median −1:45
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Block 05 7:49Running 5 3:51v median −1:43
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Block 06 5:19Running 6 3:44v median −1:49
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Block 07 6:06Running 7 3:47v median −1:47
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Block 08 7:30Running 8 4:22v median −2:00
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.