The race, in three figures
The race, in words
Paul Miedema finished 17th of 72 men in the Pro division at Rotterdam 2025, in 1:09:44, faster than 76% of the field.
The sled push was the standout, 1:09 quicker than the median and 2nd of 72. Stronger after halfway: 4:06 better against the middle of the field than before it. Time in the roxzone, 4:11, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:46v median −0:34
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Block 02 5:54Running 2 3:38v median −0:34
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Block 03 8:24Running 3 4:02v median −0:34
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Block 04 11:42Running 4 7:32v median +2:49
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Block 05 8:15Running 5 4:13v median −0:35
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Block 06 5:48Running 6 4:05v median −0:29
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Block 07 8:12Running 7 3:57v median −0:42
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Block 08 9:48Running 8 4:12v median −0:54
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 71
A pace, not a person: at every mat, the middle of the 71 men who finished.