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Rotterdam / HYROX PRO / Season 7 (2024/25)

Paul Miedema

NED M 25-29 n = 72
Finish · net time
1:09:44
−7:45 v median 1:17:29
Men
17/72
25-29
7/14
Field beaten
76%

The race, in three figures

Field beaten
65%
Runs
81%
Stations
Biggest gain
50m Sled Push
−1:09
v median
2/72
Rank
Biggest loss
80m Burpee Broad Jump
−0:11
v median
33/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:46
    v median −0:34
    1000m SkiErg 3:51
    v median −0:18
  2. Block 02 5:54
    Running 2 3:38
    v median −0:34
    50m Sled Push 2:16
    v median −1:09
  3. Block 03 8:24
    Running 3 4:02
    v median −0:34
    50m Sled Pull 4:22
    v median −0:38
  4. Block 04 11:42
    Running 4 7:32
    v median +2:49
    80m Burpee Broad Jump 4:10
    v median −0:11
  5. Block 05 8:15
    Running 5 4:13
    v median −0:35
    1000m Row 4:02
    v median −0:25
  6. Block 06 5:48
    Running 6 4:05
    v median −0:29
    200m Farmers Carry 1:43
    v median −0:20
  7. Block 07 8:12
    Running 7 3:57
    v median −0:42
    100m Sandbag Lunges 4:15
    v median −0:32
  8. Block 08 9:48
    Running 8 4:12
    v median −0:54
    Wall Balls 5:36
    v median −0:26

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
0:07
0:05 0:02
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
0:46
0:41 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 71

A pace, not a person: at every mat, the middle of the 71 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:42 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99C
Measured against
Men · n = 72