The race, in three figures
The race, in words
1:16:36 at Rotterdam 2025 put Jeffrey Middelburg on the age-group podium: 3rd of 16 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 1:26 on the median. On the sled pull the field had the edge, by 1:44. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Jeffrey Middelburg's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:11v median −0:16
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Block 02 6:59Running 2 4:03v median −0:21
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Block 03 12:56Running 3 4:32v median −0:14
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Block 04 7:56Running 4 4:24v median −0:24
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Block 05 9:15Running 5 4:52v median −0:07
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Block 06 5:54Running 6 4:14v median −0:35
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Block 07 8:30Running 7 4:48v median −0:11
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Block 08 11:31Running 8 5:28v median −0:04
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.