The race, in three figures
The race, in words
1:05:33 at Rotterdam 2025 won the 45–49 age group for Erben Wennemars, first of 36.
The burpee broad jumps were where this race was made, 2:39 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:13v median −0:56
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Block 02 5:32Running 2 3:58v median −0:59
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Block 03 10:57Running 3 7:45v median +2:29
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Block 04 7:02Running 4 4:04v median −1:16
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Block 05 8:17Running 5 4:15v median −1:16
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Block 06 5:43Running 6 4:09v median −1:08
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Block 07 6:30Running 7 4:08v median −1:08
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Block 08 9:07Running 8 4:31v median −1:23
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.