The race, in three figures
The race, in words
1:04:47 at Rotterdam 2025 put Niels Van Ancum on the age-group podium: 3rd of 126 in the 25–29 age group.
The burpee broad jumps were the standout, 2:02 quicker than the median and 32nd of 600. Quick through the roxzone: 4:34, ahead of 96% of the field.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:02v median −1:06
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Block 02 6:34Running 2 3:51v median −0:59
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Block 03 7:37Running 3 4:10v median −1:02
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Block 04 7:49Running 4 4:06v median −1:11
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Block 05 8:20Running 5 4:04v median −1:25
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Block 06 5:56Running 6 4:07v median −1:12
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Block 07 7:46Running 7 4:07v median −1:12
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Block 08 8:19Running 8 4:26v median −1:33
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.