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Athlete Netherlands

Niels Van Ancum

Niels Van Ancum has raced HYROX 10 times since 2023, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:04:47 at Rotterdam 2025, 3rd of 126 in the 25–29 age group. That is 8:52 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:04:47
Rotterdam 2025
Individual Pro · Men
1:11:05
Amsterdam 2026
Doubles Pro · Men
57:04
Rotterdam 2026
Doubles Open · Men
55:27
Heerenveen 2025

Progress against the field

From Amsterdam 2023 to Rotterdam 2025, the field gained 2:21 on Niels Van Ancum.

The clock says 8:52 faster, but the races themselves got 11:13 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2025

187 days between Rotterdam 2024 and Amsterdam 2024 is the longest gap compared here, and the second race was 5:24 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    57:04 PB
    31/385
    Beat 92%
  2. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:01:05
    145/493
    Beat 71%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:11:05 PB
    42/107
    Beat 61%
    ↑ 54 days after Utrecht 2025 2:53 worse than the field Faster on the clock, behind the field Why ↓

    1:43 faster on the clock looks better than it was: the race was 4:36 faster for everyone, which leaves this 2:53 behind the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:12:48
    37/215
    Beat 83%
  5. Heerenveen
    9 May 2025
    Doubles Open · Men
    55:27 PB
    6/529
    Beat 99%
  6. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:04:47 PB
    12/600
    Beat 98%
    ↑ 140 days after Amsterdam 2024 0:57 better than the field Why ↓

    2:53 faster on the clock, and the race was 1:56 faster for everyone, so 0:57 of it was this athlete.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:07:40
    91/1539
    Beat 94%
    ↑ 187 days after Rotterdam 2024 5:24 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 6:47 faster for everyone, so 5:24 was lost on the field.

    Compare these two →
  8. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:09:03
    33/1380
    Beat 98%
    ↑ 154 days after Amsterdam 2023 2:06 better than the field Why ↓

    4:36 faster on the clock, and the race was 2:30 faster for everyone, so 2:06 of it was this athlete.

    Compare these two →
  9. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:13:39
    89/1079
    Beat 92%
  10. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:19:12
    596/830
    Beat 28%

Personal bests, by station

3:31
Heerenveen 2025
1:33
Heerenveen 2025
2:58
Heerenveen 2025
2:05
Rotterdam 2026
4:07
Rotterdam 2026
1:23
Heerenveen 2025
2:32
Heerenveen 2025
3:33
Rotterdam 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:09 3:43
50m Sled Push
4:35 1:53
50m Sled Pull
6:14 3:14
80m Burpee Broad Jump
5:29 2:05
1000m Row
4:35 4:07
200m Farmers Carry
2:24 1:26
100m Sandbag Lunges
4:11 2:37
Wall Balls
6:40 3:33