The race, in three figures
The race, in words
A top 10% finish for Niels Van Ancum at Rotterdam 2024: 1:09:03, 33rd of 1,380 men in the Open division.
The burpee broad jumps were the standout, 2:42 quicker than the median and 12th of 1,380. Time in the roxzone, 5:15, was faster than 91% of the field.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 4:10v median −1:13
-
Block 02 6:26Running 2 3:56v median −1:13
-
Block 03 8:54Running 3 4:22v median −1:19
-
Block 04 7:25Running 4 4:24v median −1:16
-
Block 05 8:55Running 5 4:27v median −1:27
-
Block 06 6:21Running 6 4:26v median −1:14
-
Block 07 8:26Running 7 4:25v median −1:15
-
Block 08 9:09Running 8 4:30v median −1:47
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.