The race, in three figures
The race, in words
A top 10% finish for Sander Bijnen at Rotterdam 2025: 1:07:33, 20th of 600 men in the Open division.
The wall balls were the standout, 2:33 quicker than the median and 2nd of 600. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 4:16, ahead of 98% of the field.
Athletes who raced both Rotterdam 2025 and Amsterdam 2023 were 4:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 4:03v median −1:05
-
Block 02 6:34Running 2 4:06v median −0:44
-
Block 03 8:38Running 3 4:16v median −0:56
-
Block 04 8:55Running 4 4:18v median −0:59
-
Block 05 8:49Running 5 4:29v median −1:00
-
Block 06 6:02Running 6 4:21v median −0:58
-
Block 07 8:21Running 7 4:26v median −0:53
-
Block 08 8:05Running 8 4:43v median −1:16
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.