The race, in three figures
The race, in words
A top 10% finish for Sander Bijnen at Amsterdam 2023: 1:09:06, 40th of 1,079 men in the Open division.
The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 99% of the field.
The field ran 2:21 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:53v median −0:48
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Block 02 6:47Running 2 4:35v median −0:52
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Block 03 8:52Running 3 4:51v median −1:05
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Block 04 9:09Running 4 4:59v median −0:52
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Block 05 9:14Running 5 4:58v median −1:02
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Block 06 6:46Running 6 4:53v median −0:57
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Block 07 8:07Running 7 4:53v median −0:56
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Block 08 9:36Running 8 5:26v median −1:33
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.