The race, in three figures
The race, in words
1:22:33 at Rotterdam 2025 put Ramon Tromp 81st of 196 men in the Pro division, ahead of 59% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 50% on the stations. On the burpee broad jumps the field had the edge, by 0:53. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:47v median +0:05
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Block 02 7:46Running 2 4:26v median −0:05
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Block 03 10:49Running 3 4:34v median −0:23
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Block 04 10:31Running 4 4:35v median −0:24
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Block 05 9:10Running 5 4:43v median −0:22
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Block 06 6:35Running 6 4:35v median −0:27
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Block 07 10:17Running 7 4:30v median −0:35
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Block 08 11:47Running 8 5:09v median −0:31
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.