The race, in three figures
The race, in words
Shaun Demicoli won the 25–29 age group at Rotterdam 2025 in 1:02:42, first of 299.
Nowhere gained more than the wall balls: 2:31 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 97% of the field.
Athletes who raced both Rotterdam 2025 and Frankfurt 2024 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:52v median −1:17
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Block 02 5:47Running 2 3:44v median −1:10
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Block 03 7:29Running 3 3:55v median −1:20
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Block 04 7:46Running 4 3:51v median −1:25
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Block 05 8:13Running 5 3:59v median −1:33
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Block 06 5:44Running 6 3:57v median −1:23
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Block 07 7:53Running 7 3:57v median −1:21
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Block 08 7:42Running 8 4:09v median −1:53
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.