The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Joren Groenendijk crossed the line in 1:14:05: 72nd of 600 men, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Time in the roxzone, 5:20, was faster than 86% of the field.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 4:54v median −0:14
-
Block 02 7:02Running 2 4:22v median −0:28
-
Block 03 8:52Running 3 4:40v median −0:32
-
Block 04 10:15Running 4 4:45v median −0:32
-
Block 05 9:28Running 5 4:55v median −0:34
-
Block 06 6:25Running 6 4:29v median −0:50
-
Block 07 7:33Running 7 4:11v median −1:08
-
Block 08 10:25Running 8 5:11v median −0:48
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.