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Athlete Netherlands

Joren Groenendijk

Since 2024, Joren Groenendijk has raced HYROX 10 times across 3 categories, the men's Individual Open most often (6). 1:06:58 at Gent 2025 is the fastest of 6 in the men's Individual Open, 83rd of 1,428 men and inside the top 10%. On the clock, that is 15:52 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:06:58
Gent 2025
Doubles Pro · Men
1:00:00
Maastricht 2026
Doubles Open · Mixed
1:17:26
Heerenveen 2025

Progress against the field

From Gent 2025 to Amsterdam 2026, the field gained 3:21 on Joren Groenendijk.

The clock says 0:20 slower, but the races themselves got 3:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:00:00 PB
    55/316
    Beat 83%
    ↑ 177 days after Mechelen 2026, with Nout de Groot 1:47 better than the field Why ↓

    The race was 1:24 slower for everyone and the clock still says 0:23 faster: 1:47 gained on the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:03:01
    100/385
    Beat 74%
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:00:23
    138/493
    Beat 72%
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:07:18
    106/1620
    Beat 94%
    ↑ 40 days after Gent 2025 3:21 worse than the field Why ↓

    3:21 behind the field: 0:20 slower on the clock, against 3:01 faster for everyone.

    Compare these two →
  5. Gent
    12 Dec 2025
    Individual Open · Men
    1:06:58 PB
    83/1428
    Beat 94%
  6. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:09:19
    40/409
    Beat 90%
    ↑ 13 days after Maastricht 2025 1:04 better than the field Why ↓

    1:04 better than the field: 4:36 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  7. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:13:55
    87/584
    Beat 85%
    ↑ 204 days after Rotterdam 2025 0:10 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock looks better than it was: the race was 0:20 faster for everyone, which leaves this 0:10 behind the field.

    Compare these two →
  8. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:17:26 PB
    158/492
    Beat 68%
  9. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:14:05
    72/600
    Beat 88%
    ↑ 140 days after Amsterdam 2024 6:49 better than the field Why ↓

    8:45 faster on the clock, and the race was 1:56 faster for everyone, so 6:49 of it was this athlete.

    Compare these two →
  10. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:22:50
    633/1539
    Beat 59%

Personal bests, by station

3:36
Mechelen 2026
1:46
Heerenveen 2025
3:15
Maastricht 2026
2:23
Maastricht 2026
4:02
Maastricht 2026
1:13
Heerenveen 2025
2:58
Maastricht 2026
3:44
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:36
50m Sled Push
2:58 1:46
50m Sled Pull
4:54 3:15
80m Burpee Broad Jump
5:30 2:23
1000m Row
4:53 4:02
200m Farmers Carry
2:12 1:30
100m Sandbag Lunges
4:06 2:58
Wall Balls
6:42 3:50