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Rotterdam / HYROX PRO / Season 7 (2024/25)

Stefan Rasch

NED M 45-49 n = 196
Finish · net time
1:32:13
+7:00 v median 1:25:13
Men
129/196
45-49
9/12
Field beaten
34%

The race, in three figures

Field beaten
70%
Runs
16%
Stations
Biggest gain
1000m Row
+0:08
v median
129/196
Rank
Biggest loss
100m Sandbag Lunges
+3:53
v median
189/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:19
    v median −0:23
    1000m SkiErg 4:47
    v median +0:34
  2. Block 02 8:04
    Running 2 4:04
    v median −0:27
    50m Sled Push 4:00
    v median +0:27
  3. Block 03 13:49
    Running 3 4:22
    v median −0:35
    50m Sled Pull 9:27
    v median +2:38
  4. Block 04 9:54
    Running 4 4:40
    v median −0:19
    80m Burpee Broad Jump 5:14
    v median +0:11
  5. Block 05 9:42
    Running 5 5:00
    v median −0:05
    1000m Row 4:42
    v median +0:08
  6. Block 06 8:39
    Running 6 4:49
    v median −0:13
    200m Farmers Carry 3:50
    v median +1:30
  7. Block 07 14:23
    Running 7 5:06
    v median +0:01
    100m Sandbag Lunges 9:17
    v median +3:53
  8. Block 08 13:06
    Running 8 5:41
    v median +0:01
    Wall Balls 7:25
    v median +0:44

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
0:09
0:07 0:02
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
3:40
13:29 −9:49
B7 · 100m Sandbag Lunges
−1:09
−11:39 10:30
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196