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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Paul Berndsen

NED M 45-49 n = 600
Finish · net time
1:16:21
−10:23 v median 1:26:44
Men
117/600
45-49
5/34
Field beaten
81%

The race, in three figures

Field beaten
80%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
54/600
Rank
Biggest loss
Wall Balls
−0:10
v median
267/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 5:00
    v median −0:08
    1000m SkiErg 4:06
    v median −0:19
  2. Block 02 6:58
    Running 2 4:28
    v median −0:22
    50m Sled Push 2:30
    v median −0:19
  3. Block 03 8:50
    Running 3 4:31
    v median −0:41
    50m Sled Pull 4:19
    v median −0:46
  4. Block 04 10:05
    Running 4 4:36
    v median −0:41
    80m Burpee Broad Jump 5:29
    v median −0:16
  5. Block 05 9:02
    Running 5 4:42
    v median −0:47
    1000m Row 4:20
    v median −0:24
  6. Block 06 6:46
    Running 6 4:48
    v median −0:31
    200m Farmers Carry 1:58
    v median −0:11
  7. Block 07 8:31
    Running 7 4:45
    v median −0:34
    100m Sandbag Lunges 3:46
    v median −1:19
  8. Block 08 10:58
    Running 8 5:13
    v median −0:46
    Wall Balls 5:45
    v median −0:10

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:25
0:11 0:14
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:04
0:49 0:15
B7 · 100m Sandbag Lunges
1:04
0:44 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:18 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600