The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Paul Berndsen crossed the line in 1:16:21: 117th of 600 men, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 5:00v median −0:08
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Block 02 6:58Running 2 4:28v median −0:22
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Block 03 8:50Running 3 4:31v median −0:41
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Block 04 10:05Running 4 4:36v median −0:41
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Block 05 9:02Running 5 4:42v median −0:47
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Block 06 6:46Running 6 4:48v median −0:31
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Block 07 8:31Running 7 4:45v median −0:34
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Block 08 10:58Running 8 5:13v median −0:46
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.