The race, in three figures
The race, in words
1:15:38 at Rotterdam 2025 put Carley Rose on the age-group podium: 3rd of 13 in the 35–39 age group.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 75% on the stations. Paced to finish: the second half went 4:57 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 95% of the field.
1:57 slower than at Amsterdam 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:22v median −0:55
-
Block 02 7:49Running 2 4:08v median −0:52
-
Block 03 11:49Running 3 4:18v median −1:06
-
Block 04 8:48Running 4 4:15v median −1:09
-
Block 05 9:12Running 5 4:31v median −1:04
-
Block 06 6:15Running 6 4:16v median −1:14
-
Block 07 8:54Running 7 4:21v median −1:11
-
Block 08 9:14Running 8 4:35v median −1:25
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.