The race, in three figures
The race, in words
Alexander Krause finished 196th of 1,283 men in the Open division at Rotterdam 2025, in 1:14:42, faster than 85% of the field.
The sandbag lunges were the standout, 1:33 quicker than the median and 59th of 1,283. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Time in the roxzone, 4:58, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39. The fastest of 2 finishes in the Open division for Alexander Krause.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:02v median −0:07
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Block 02 7:18Running 2 4:37v median −0:17
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Block 03 9:34Running 3 5:00v median −0:15
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Block 04 8:57Running 4 4:38v median −0:38
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Block 05 9:53Running 5 4:59v median −0:33
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Block 06 6:09Running 6 4:22v median −0:58
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Block 07 8:14Running 7 4:38v median −0:40
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Block 08 10:14Running 8 5:37v median −0:25
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.