The race, in three figures
The race, in words
Mel Verwer finished 339th of 600 men in the Open division at Rotterdam 2025, in 1:28:40.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. The wall balls cost the most time: 1:52 slower than the median. A harder second half: 3:29 more lost to the middle of the field after halfway than before it.
The field ran 6:34 faster at Rotterdam 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:58v median −0:10
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Block 02 7:48Running 2 5:06v median +0:16
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Block 03 10:54Running 3 5:35v median +0:23
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Block 04 9:48Running 4 5:41v median +0:24
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Block 05 10:44Running 5 5:59v median +0:30
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Block 06 7:41Running 6 5:47v median +0:28
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Block 07 10:44Running 7 5:46v median +0:27
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Block 08 14:06Running 8 6:19v median +0:20
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.