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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Koen Van Der Velden

NED M 35-39 n = 600
Finish · net time
1:31:39
+4:55 v median 1:26:44
Men
392/600
35-39
65/103
Field beaten
35%

The race, in three figures

Field beaten
46%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:05
v median
281/600
Rank
Biggest loss
Wall Balls
+1:45
v median
511/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:44
    v median +0:36
    1000m SkiErg 4:27
    v median +0:02
  2. Block 02 8:33
    Running 2 5:11
    v median +0:21
    50m Sled Push 3:22
    v median +0:33
  3. Block 03 10:36
    Running 3 5:15
    v median +0:03
    50m Sled Pull 5:21
    v median +0:16
  4. Block 04 11:57
    Running 4 5:23
    v median +0:06
    80m Burpee Broad Jump 6:34
    v median +0:49
  5. Block 05 9:56
    Running 5 5:14
    v median −0:15
    1000m Row 4:42
    v median −0:02
  6. Block 06 8:06
    Running 6 5:27
    v median +0:08
    200m Farmers Carry 2:39
    v median +0:30
  7. Block 07 10:27
    Running 7 5:27
    v median +0:08
    100m Sandbag Lunges 5:00
    v median −0:05
  8. Block 08 14:00
    Running 8 6:20
    v median +0:21
    Wall Balls 7:40
    v median +1:45

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:50
0:12 0:38
B3 · 50m Sled Pull
1:10
0:27 0:43
B4 · 80m Burpee Broad Jump
1:12
0:28 0:44
B5 · 1000m Row
0:46
0:32 0:14
B6 · 200m Farmers Carry
1:50
1:29 0:21
B7 · 100m Sandbag Lunges
1:26
1:14 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600