Koen Van Der Velden — Amsterdam 2023

The race, in three figures

Field beaten

41%

Runs

37%

Stations

Biggest gain

80m Burpee Broad Jump

−0:05

v median

512/1079

Rank

Biggest loss

Wall Balls

+0:45

v median

752/1079

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 4:01

829/1079
v median +0:20

1000m SkiErg 4:34

725/1079
v median +0:09
Block 02 9:33

Running 2 5:42

697/1079
v median +0:15

50m Sled Push 3:51

845/1079
v median +0:39
Block 03 11:47

Running 3 5:57

554/1079
v median +0:01

50m Sled Pull 5:50

767/1079
v median +0:41
Block 04 11:13

Running 4 5:55

578/1079
v median +0:04

80m Burpee Broad Jump 5:18

512/1079
v median −0:05
Block 05 11:20

Running 5 6:22

715/1079
v median +0:22

1000m Row 4:58

758/1079
v median +0:12
Block 06 8:27

Running 6 6:05

671/1079
v median +0:15

200m Farmers Carry 2:22

809/1079
v median +0:17
Block 07 11:00

Running 7 6:01

636/1079
v median +0:12

100m Sandbag Lunges 4:59

614/1079
v median +0:12
Block 08 14:32

Running 8 7:48

756/1079
v median +0:49

Wall Balls 6:44

752/1079
v median +0:45

Where the race went

Run total: 47:47
Stations: 38:36
Roxzone: 7:40

Amsterdam 2024

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg

0:47

0:02 0:45

B2 · 50m Sled Push

0:50

0:09 0:41

B3 · 50m Sled Pull

0:44

0:04 0:40

B4 · 80m Burpee Broad Jump

0:35

0:05 0:30

B5 · 1000m Row

1:16

0:31 0:45

B6 · 200m Farmers Carry

1:45

1:07 0:38

B7 · 100m Sandbag Lunges

1:41

1:01 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 behind

Source Unofficial

Event

Amsterdam 2023

Division

HYROX

Contest

H_JGDMS4JI606

Measured against

Men · n = 1079