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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Koen Van Der Velden

NED M 35-39 n = 1079
Finish · net time
1:34:00
+4:33 v median 1:29:27
Men
670/1079
35-39
120/181
Field beaten
38%

The race, in three figures

Field beaten
41%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:05
v median
512/1079
Rank
Biggest loss
Wall Balls
+0:45
v median
752/1079
Rank

The race, in words

1:34:00 at Amsterdam 2023 put Koen Van Der Velden 670th of 1,079 men in the Open division.

On the wall balls the field had the edge, by 0:45. The race faded late: the second half went 2:08 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:01
    v median +0:20
    1000m SkiErg 4:34
    v median +0:09
  2. Block 02 9:33
    Running 2 5:42
    v median +0:15
    50m Sled Push 3:51
    v median +0:39
  3. Block 03 11:47
    Running 3 5:57
    v median +0:01
    50m Sled Pull 5:50
    v median +0:41
  4. Block 04 11:13
    Running 4 5:55
    v median +0:04
    80m Burpee Broad Jump 5:18
    v median −0:05
  5. Block 05 11:20
    Running 5 6:22
    v median +0:22
    1000m Row 4:58
    v median +0:12
  6. Block 06 8:27
    Running 6 6:05
    v median +0:15
    200m Farmers Carry 2:22
    v median +0:17
  7. Block 07 11:00
    Running 7 6:01
    v median +0:12
    100m Sandbag Lunges 4:59
    v median +0:12
  8. Block 08 14:32
    Running 8 7:48
    v median +0:49
    Wall Balls 6:44
    v median +0:45

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
0:35
0:05 0:30
B5 · 1000m Row
1:16
0:31 0:45
B6 · 200m Farmers Carry
1:45
1:07 0:38
B7 · 100m Sandbag Lunges
1:41
1:01 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 14
Other races by Koen Van Der Velden
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079