The race, in three figures
The race, in words
Andy Vrolijk finished 477th of 600 men in the Open division at Rotterdam 2025, in 1:38:15.
The sled pull cost the most time: 1:23 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:42v median +0:34
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Block 02 8:23Running 2 5:29v median +0:39
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Block 03 12:25Running 3 5:57v median +0:45
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Block 04 13:00Running 4 6:05v median +0:48
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Block 05 11:07Running 5 6:24v median +0:55
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Block 06 9:37Running 6 6:32v median +1:13
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Block 07 12:54Running 7 6:35v median +1:16
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Block 08 13:15Running 8 6:53v median +0:54
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.