The race, in three figures
The race, in words
Heleen van Laar finished 363rd of 506 women in the Open division at Rotterdam 2025, in 1:44:02.
The stations carried this race: faster than 49% of the field across all eight, against 19% on the runs. Nowhere gained more than the wall balls: 0:34 on the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
The field ran 2:49 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 6:47v median +0:52
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Block 02 9:08Running 2 6:29v median +0:51
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Block 03 11:47Running 3 6:46v median +0:51
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Block 04 13:51Running 4 7:02v median +1:05
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Block 05 13:14Running 5 7:35v median +1:27
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Block 06 9:30Running 6 6:56v median +0:58
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Block 07 12:46Running 7 7:10v median +1:14
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Block 08 13:12Running 8 8:04v median +1:28
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.