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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Alex Traas

NED M 35-39 n = 600
Finish · net time
1:49:05
+22:21 v median 1:26:44
Men
544/600
35-39
93/103
Field beaten
9%

The race, in three figures

Field beaten
6%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
124/600
Rank
Biggest loss
100m Sandbag Lunges
+1:58
v median
535/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:40
    v median +0:32
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 9:59
    Running 2 6:32
    v median +1:42
    50m Sled Push 3:27
    v median +0:38
  3. Block 03 12:31
    Running 3 6:41
    v median +1:29
    50m Sled Pull 5:50
    v median +0:45
  4. Block 04 14:14
    Running 4 6:59
    v median +1:42
    80m Burpee Broad Jump 7:15
    v median +1:30
  5. Block 05 12:31
    Running 5 7:40
    v median +2:11
    1000m Row 4:51
    v median +0:07
  6. Block 06 10:16
    Running 6 7:56
    v median +2:37
    200m Farmers Carry 2:20
    v median +0:11
  7. Block 07 14:17
    Running 7 7:14
    v median +1:55
    100m Sandbag Lunges 7:03
    v median +1:58
  8. Block 08 14:28
    Running 8 8:24
    v median +2:25
    Wall Balls 6:04
    v median +0:09

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
1:35
0:02 1:33
B2 · 50m Sled Push
1:50
0:18 1:32
B3 · 50m Sled Pull
1:54
0:31 1:23
B4 · 80m Burpee Broad Jump
0:36
0:14 0:22
B5 · 1000m Row
1:21
0:53 0:28
B6 · 200m Farmers Carry
1:48
1:28 0:20
B7 · 100m Sandbag Lunges
2:01
1:17 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:26 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600