The race, in three figures
The race, in words
Nienke De Waal finished in the top 10% of the field at Rotterdam 2025, in 1:16:07 for 15th of 411 women in the Open division.
The wall balls were the standout, 2:17 quicker than the median and 2nd of 411. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 5:31, ahead of 88% of the field.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:18v median −0:33
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Block 02 7:19Running 2 4:54v median −0:41
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Block 03 9:22Running 3 5:00v median −0:51
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Block 04 10:07Running 4 5:04v median −0:51
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Block 05 10:01Running 5 5:06v median −0:57
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Block 06 7:05Running 6 5:02v median −0:53
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Block 07 8:30Running 7 4:52v median −1:00
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Block 08 8:34Running 8 5:15v median −1:16
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.