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Rotterdam / HYROX / Season 7 (2024/25)

Nienke De Waal

NED W 40-44 n = 411
Finish · net time
1:16:07
−17:19 v median 1:33:26
Women
15/411
40-44
4/48
Field beaten
96%

The race, in three figures

Field beaten
91%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:17
v median
2/411
Rank
Biggest loss
50m Sled Push
−0:02
v median
188/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:18
    v median −0:33
    1000m SkiErg 4:28
    v median −0:36
  2. Block 02 7:19
    Running 2 4:54
    v median −0:41
    50m Sled Push 2:25
    v median −0:02
  3. Block 03 9:22
    Running 3 5:00
    v median −0:51
    50m Sled Pull 4:22
    v median −1:22
  4. Block 04 10:07
    Running 4 5:04
    v median −0:51
    80m Burpee Broad Jump 5:03
    v median −1:33
  5. Block 05 10:01
    Running 5 5:06
    v median −0:57
    1000m Row 4:55
    v median −0:24
  6. Block 06 7:05
    Running 6 5:02
    v median −0:53
    200m Farmers Carry 2:03
    v median −0:10
  7. Block 07 8:30
    Running 7 4:52
    v median −1:00
    100m Sandbag Lunges 3:38
    v median −1:16
  8. Block 08 8:34
    Running 8 5:15
    v median −1:16
    Wall Balls 3:19
    v median −2:17

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:57
0:15 0:42
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
0:55
0:46 0:09
B7 · 100m Sandbag Lunges
0:53
0:42 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:15 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411