The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Lydia Steeg-de Hoog crossed the line in 1:30:09: 159th of 411 women, faster than 61% of the field.
The wall balls were where this race was made, 1:31 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:10Running 1 5:31v median −0:20
-
Block 02 7:47Running 2 5:17v median −0:18
-
Block 03 10:05Running 3 5:28v median −0:23
-
Block 04 15:25Running 4 7:53v median +1:58
-
Block 05 11:02Running 5 5:41v median −0:22
-
Block 06 8:23Running 6 5:46v median −0:09
-
Block 07 10:09Running 7 5:44v median −0:08
-
Block 08 10:19Running 8 6:14v median −0:17
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.