Annemieke Kwakernaak & Ahmad Akraa — Rotterdam

The race, in three figures

Field beaten

95%

Runs

89%

Stations

Biggest gain

100m Sandbag Lunges

−1:12

v median

6/353

Rank

Biggest loss

50m Sled Pull

−0:01

v median

174/353

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:33

14/353
v median −1:25

1000m SkiErg 3:54

33/353
v median −0:19
Block 02 6:16

Running 2 4:24

13/353
v median −1:13

50m Sled Push 1:52

137/353
v median −0:05
Block 03 8:47

Running 3 4:45

24/353
v median −1:04

50m Sled Pull 4:02

174/353
v median −0:01
Block 04 7:30

Running 4 4:47

28/353
v median −1:06

80m Burpee Broad Jump 2:43

31/353
v median −1:04
Block 05 9:11

Running 5 4:48

21/353
v median −1:17

1000m Row 4:23

48/353
v median −0:19
Block 06 6:26

Running 6 4:54

38/353
v median −1:04

200m Farmers Carry 1:32

43/353
v median −0:18
Block 07 7:19

Running 7 4:40

15/353
v median −1:18

100m Sandbag Lunges 2:39

6/353
v median −1:12
Block 08 8:41

Running 8 4:56

16/353
v median −1:28

Wall Balls 3:45

96/353
v median −0:17

Where the race went

Run total: 37:42
Stations: 24:50
Roxzone: 5:12
Best run lap: 4:24

Belgium

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg

0:37

0:02 0:35

B2 · 50m Sled Push

0:44

0:07 0:37

B3 · 50m Sled Pull

0:49

0:13 0:36

B4 · 80m Burpee Broad Jump

0:15

0:12 0:03

B5 · 1000m Row

0:37

0:25 0:12

B6 · 200m Farmers Carry

1:09

0:51 0:18

B7 · 100m Sandbag Lunges

0:59

0:43 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 350

A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:37 ahead

Source Official

Event

Rotterdam

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI99D

Measured against

Mixed · n = 353